BMR & TDEE Calculator

Calculate your Basal Metabolic Rate and Total Daily Energy Expenditure to find your recommended calories.

Gender

Age (Years)

Height (cm)

Weight (kg)

Activity Level

Total Daily Energy Expenditure (TDEE)

2,267 kcal

Basal Metabolic Rate (BMR):1,649 kcal

Cutting (Lose Weight)

1,814

kcal

Maintenance

2,267

kcal

Bulking (Gain Weight)

2,607

kcal